• The Power of Living Simply

    In the past few years, I think the point has been made that the lives we have created around us are just way too complicated. Our current economic crisis proves that what we have created is a situation where our priorities are really just out of order. We spend too much money, waste too much time, we ......

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  • Yoga and Energy Work as the Foundation of True Strength Development

    So, I just finished my daily practice. I had a rest day from my workout so I basically did a couple qigong forms, some sexual cultivation work ( haha tisk tisk) and then finished off with an hour of yoga. As is typical, I get pretty inspired as I start to notice the progress I am ......

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  • The Benefits of Fasting

    Fasting does so many things for us that it is hard to pin down a specific reason for why we should all do it. Fasting is most often linked to food but there are a great many ways to fast and a great many things to fast from. This world is geared toward over consumption. We ......

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From certain perspectives, it is a strange fact that humans tend to be guided more by what is painful than by what brings them pleasure.

In some ways, we can say that this has created a somewhat imbalanced view of reality where there are now more reasons to be in pain than there are to experience pleasure. Even my own search for health was created out of deep inner drive to no longer be sick.

So many of us are overweight. So many of us are dying of diseases of indulgence. But, we refuse to make the choice to stop overindulging even though we know on a fundamental level that this is driving us to the diseases that we would rather avoid.

We are living in a backwards reality.

We are pushed by all of our largest media sources to indulge in all of our most sensuous pleasures. We are sold fast foods, convenience foods of all kinds and then we are sold seemingly quick fixes, pills that lead us even further down the hole.

Over the past several decades this has created a culture of people who are constantly in some measure of pain. And, what is amazing is that so many different types of pain are created solely by means of the overindulgence in food and laziness.

We can’t move, we can’t think, we can’t live and the bright and shiny part of this is that we KNOW it. We are waking up at a rapid pace. And, this is why I am motivated in the way that I am.

My motivation to get away from pain resulted in me discovering a whole new level of pleasure. A level of pleasure that says to me that it is possible to never be sick. It IS possible to experience increasing levels of fitness, inner cleanliness, mental focus and clarity on an ongoing basis.

So, yes, let your pain be your motivator! And, as you begin to experience the pleasure of moving in a new direction, your focus should simply begin to shift to experience deeper and deeper levels of pleasure that have little to do with satisfying your taste buds.

As you become aware of the subtleties that have eluded you, you will know that an inner utopia is possible, and what it is going to take to achieve it.

It all starts with creating a lifestyle that encourages abundant health. It doesn’t have to take over your life but fitness, cleansing, high potency nutrition, and meditation must become at least a part of your new life.

What I realized early on, was that health of body and mind was the first step in a life of vitality. It is the first thing we need to find.

So seek your path, map out your goals, and achieve them.

Peace, Love, Life!

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Stillness, these days, is very much a hard won commodity. Those extraordinary beings that learn to develop even a semblance of it in conjunction with living a productive life deserve profound amounts of respect.

This is the direction in which we need to move as a collective.

I want to state at this point that I am NO expert on Zen. I have yet to establish a regular meditation practice, though I do have certain practices which may resemble it.

What I have come to understand of its nature is that, what Zen is trying to create within the mind is an ability to flow through the ups and downs of life without reacting to those ups and downs.

Meditation is something that you can take with you, anywhere you go. At all times, you can use the challenges of life (which tend to be ongoing) to teach you this lesson. This has been the approach that I have taken over the past few years and, though I wouldn’t say I have mastered this process, I would say that I am a little calmer than I have been in the past.

We should all learn to be the eye of the storm. I came upon this concept recently and it stuck with me because it is so true.

The belief is that we have to learn to drown out all thought and establish such a level of peace and balance within our lives that there remains nothing that will disturb us. But, the nature of life is that it is continually flowing.

The nature of our mind is that thoughts arise. The nature of our body is that it wants to move. And, this is OK.

When you stop thinking, when you stop feeling the need to move, when life stops sending you challenges…this usually means only one thing…you’re dead.

In life, many storms come. But, within every storm there is a center that remains always calm. Find your way to that center and build the ability to observe the raging winds and massive currents while remaining still.

Embrace the challenges life sends you as lessons of learning. Those moments arise in order to teach you a new way to live. Enlightenment doesn’t come without having learned a few lessons. The Buddha wanted to understand how to release oneself from the pattern of suffering.

And, so, he learned to flow through the currents of his life. From a certain perspective, there is nothing much more to enlightenment than that. Waking up and realizing that just because things may be hard or that you may not be getting what you want out of life doesn’t mean you need to get angry. There is no one to blame.

The sooner we allow ourselves to release the feelings of anger, regret, worry and victim hood, the sooner we allow the opportunities to come, because that is then where our attention begins to go.

So, that’s my Zen perspective. Find your way into the eye of the storm. Learn to observe the patterns of your life and correct them as they happen.

All emotion arises from within and nothing comes forth that we do not allow. Live in the light of love and abundance.

Peace, Love, Life!

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